A Study of the Effect on Strength by Surya Namaskar

The purpose of this study was to study the effect of Surya Namaskar on strength. The student’s Men’s were selected as respondents in this research with the help of S.S. Patel College of Physical Education, Vallabh Vidyanagar, In this research study, 30 student Men’s in an experimental group and 30 student Men’s in the control group, a total of 60 student Men’s were randomly selected as subjects. Graduate level trainees were selected for this research study. In the standard of measurement force was measured by vertical jump and One Way Analysis of Covariance test was applied to check the correlation at 0.05 levels. It was concluded that a systematic eight (08) week Suryanamaskar training program showed a significant improvement in the walking distance of the selected subjects.