Individualized and Combined Effect of Kettle Bell Aerobic Training on Resting Heart Rate Among College Men Kabaddi Players

The purpose of this study was to find out the effect of “Individualized and combined effect of kettle bell, aerobic training on Resting heart rate among college men kabaddi players”. To achieve the purpose of the study forty-five men Kabaddi players were randomly selected from Madurai Kamaraj University affiliated colleges Madurai and their age ranged between 18 to 21 yrs. The selected 45 subjects were divided in to three group of fifteen each. The groups namely Experimental Group I will be given Kettle bell training and Experimental Group II Aerobic training group for the period of 12 weeks (three days per week) and Group III acted as control group the subjects in control group are not engage in any training program other than their regular activity. Pretest will be taken before the Kettle bell training and Aerobic training period and posttest was measured immediately after the 12-week training period. The collected data will be analyzed with application for t’ test to find out the individual effect from base line to posttest if any. Further Analysis of Covariance (ANCOVA) will be used to determine the significant difference between the treatment means. Whenever the ‘F’ ratios will be found to be significant, scheffe’s post hoc test will be applied to test the significant difference between the paired adjusted means. 0.05 level of confidence will be fixed for all the variables to test the level of significance.