Effects of Prayanama, Suryanamaskar and Combination of Pranayama and Suryanamaskar Practices on Average Fitness Among School Students

Pranayama and Surya Namaskar plays vital role in up keeping the Average fitness components of human beings. There are a number of methods to improve the Average fitness. Pranayama and Surya namaskar are some of the popular methods used by the man kind from centuries. The researcher has selected Muscular Strength as Average Variable and collected data from two hundred school boys studying in D. A. V. Public School, Ashok Vihar, Delhi. The selected students were divided into four equal groups and training was given for eight weeks. It was find out from the study that there was significant difference among the experimental groups on Average fitness such as namely Muscular Strength among school students.