An Integrated Approach of Yogasana and Prayanama in Survical Pain

The study was designed to find out “An Integrated Approach of Yoga and Prayanama in Survical Pain”. For this study 300 men patients suffering from Survical pain of Delhi were selected as subjects at random from various Yogic Centers, Naturopathy Clinics, Massage Centers, Acu-pressure clinics and Allopathic clinics were identified and selected randomly and their age was 18 to 65 years. They were divided into three groups namely Yoga group, Prayanama group and Control group. The first and second groups undergone treatments through yogasana and prayanama respectively for six weeks. The Copenhagen Neck Functional Disability Scale was used as tool to measure the Survical pain and the score was recorded in the points. It is concluded from the findings of this study that all types of training groups relieves Survical pain.