1Ph. D, Research Scholar, Department of Physical Education & Health Sciences, Alagappa University, Kariakudi
2Assistant Professor & Research Supervisor, Department of Physical Education &Health Sciences, Alagappa University, Kariakudi
The purpose of the study was to find out the “effects of interval training on treading and spinning on cardio respiratory endurance of untrained college women”. For this cause, forty five women students from VHD central institute of home science bengaluru, India were selected at random as subjects. The age of the selected subjects ranged from 18 to 21 years. The selected groups were separated into two experimental groups and a control group. In the experimental group, the group 1 (n = 15, INT-TR) act as interval training on treading, the group 2 (n = 15, INT-SP) act as interval training on spinning the group 3 (n = 15 CG) acted as the control group. In the study, two different training approaches were adopted as independent variables, i.e., interval training on treading (INT-TR) and interval training on spinning (INT-SP). The cardio respiratory endurance was chosen as a criterion variable. It was measured by copper 12 minutes run/walk test and performance was recorded in meters. The selected two treatment group were received the specified training protocol in a week 3 alternative days, for the period of twelve weeks. The obtained results statistically analysed through the analysis of co variance. The Scheffe's post hoc test was used to find out pair-wise comparisons between groups with respect to speed parameter. To test the hypothesis 0.05 level of confidence was fixed. The results exposed that the selected both training intervention produced significantly different improvements on cardio respiratory endurance of college untrained women.
Treading, Spinning, Interval training, Cardio respiratory endurance, Ancova
