The purpose of the study was to investigate the “Comparative Effects of Different Training Programs on Resting Pulse Rate of School Boys”. To achieve the purpose 80 male students were selected as subjects at random from Sheth J.H. Sonawala High School Mahemdabad Dist: Kheda, Gujarat and their age was ranged from 16 to 19 years. They were divided in four equal Groups, Group-A: Circuit Training Group, Group B: Interval Training Group, Group C: Fartlek Training Group and Group D: Control group.
The subjects had tested Resting Pulse Rate at the before (Pre-test) and at the end of the Experimental Training (Post-test) was taken after a 12 weeks. The obtained data's were analyzed by ANCOVA. Based on the result of the study it was concluded that Circuit Training, Interval Training and Fartlek Training program produced a significant development on the Resting Pulse Rate.
Circuit Training, Interval Training, Fartlek Training, Physical Fitness, Resting Pulse Rate
