Effect of selected yogic training on resting heart rate among the women of old age home in north Tripura

The purpose of the study is to determine whether the selected yogic training have some effect on the resting heart rate among the women of old age home in North Tripura.30 old women from old age home in Dharmanagar, North Tripura were randomly selected as the subjects for the study. The health examination of the subjects was carried out to ensure that the subjects were medically fit to undergoing different types of training programs. The age of the subjects were ranging from 50–80 years. To see the effect of different training on Resting Heart Rate analysis of covariance was applied at the level of significant of 0.05 level. For Further analysis pair wise comparison of adjusted mean was applied. It is evident that group A (61.93) and group B(71.55) are equally effective whereas group C(112.93) is least effective. As the adjusted mean of Gr-A (61.93) is smaller than the adjusted mean of group B(71.55), hence Pranayama training is recommended for improving of Resting Heart Rate among women of old age home in North Tripura.