Effects of complex and maxex training on speed

The aim of the present study was to find out the effects of complex and maxex training on speed of university male athletes. To achieve the purpose of the study, thirty university male athletes from affiliated colleges of University of Madras, Chennai, Tamilnadu were selected as subject at random and their age group range between 20 to 25 years. The study was formulated as pre and post test random group design, in which thirty athletes were divided into three equal groups. The experimental group-1 (n=10, CT) underwent complex trailing, the experimental group-2 (n=10, MT) underwent maxex training and group 3 served as control group (n=10, CG). In this study, two training programme were adopted as independent variables and the speed quality was selected as dependent variable and it was tested by 50 meters run, the performance was recorded in seconds. The selected two treatment group's was performed three alternative days in a week for the period of twelve weeks, as per the stipulated training program. The performance of speed was tested before and after the training period. The collected pre and post data was critically analyzed with apt statistical tool of analysis of co-variance, for observed the significant adjusted post-test mean difference of three groups. The Scheffe's post hoc test was used to find out pair-wise comparisons between groups. To test the hypothesis 0.05 level of significant was fixed in this study. The result clearly proved that there was significant improvement on speed in experimental groups than the control group.