Effect of Healthy Special Exercises of Interval Lactic Technique in the Development of Bearing the Performance, LDH Enzyme, and Schematic Action for Young Football Players Health

The process of modern sports training depends on the concentration of objectives for the development of energy production systems and associated functional changes. Since football is also dependent on the anaerobic system because of the high and variety speed, strength in physical performance and planning, so the need to use the trainers and focus on the special exercises and appropriate to the nature of this game, including the system Interval Lactic the importance of research through putting the special exercises in the method of Interval Lacticto improve the level of physical and biochemical players and the schematic action, which contributes to the development of levels of players and enable them to achieve better results in matches. The aim of the study was to: Prepare special exercises in the Interval Lacticmethod. And to recognize the effect of interval lactic exercises for young footballers. The researchers used the experimental approach and they identified the research population from the Karbala's playersclubs, they chose the randomly specimen which The Karbala Sports Club numbered 20 players, divided to two experimental groups (10) and a Control group of 10 players.

The exercises used by interval lactic method and by (80–90%). The exercises were performed three units a week and were on Saturday, Monday and Wednesday. It lasted eight weeks. The most important conclusions included: The presence of a positive effect of the exercises in the interval lactic method in the development of bearing the performance, LDHenzyme and the schematicaction of young players. The recommendations confirmed of the need for trainers to use exercises forthe dynamic lactic method and their interest in biochemical measurements as indications for the adaptation of organs functional in the body and its impact in the detection of the training situation.