1Department of Adaptive Physical Culture and Recreation, Russian State Social University, st. V. Pika, 4, Moscow, Russia
2Department of Adaptive Physical Culture and Recreation, Russian State Social University, st. V. Pika, 4, Moscow, Russia
3Department of Physical Education and Sport, Penza State University, st. Red, 40, Penza, Russia
4Department of Management and Technology in Tourism and Service, Sochi State University, st. Sovetskaya, 26a, Sochi, Russia
5Department of Adaptology and Sports Training, Institute of Natural Science and Sports Technologies, Moscow State Pedagogical University, Agricultural Avenue, 4, building 1, Moscow, Russia
*Corresponding Author: Yuryevna Zavalishina, Department of Adaptive Physical Culture and Recreation, Russian State Social University, st. V. Pika 4, Moscow, Russia, 129226, Phone: +79102732263, Email: ilmedv1@yandex.ru
Online published on 23 December, 2019.
It is known that the harmonious combination of work and rest, regular physical training, proper nutrition, hardening of the body is very effective in terms of overall recovery and preservation of the health of its cardiovascular system. Prolonged lack of motor activity leads to a persistent deterioration of health and often contributes to the occurrence of heart and vascular diseases. Regular physical activities with elements of sports and health tourism in both groups of young people with dysfunction of the cardiovascular system ensured a stable optimum heart rate and blood pressure. At the same time, their values reached a more preferable level in the experimental group. In addition, against the background of metered physical loads with elements of sports and health tourism, the examinees succeeded in physiologically advantageous increase in the volume of vital capacity of the lungs. This occurred against the background of a very pronounced growth in the examined level of physical fitness. At the same time, the indicators of speed-strength qualities and general endurance have very strongly increased. Thus, sports and health tourism is one of the very effective health technologies for the beginning dysfunctions of the cardiovascular system in adolescence.
Physical culture, sports and health tourism, motor activity, prevention, cardiovascular diseases, adolescence
