1Faculty of Physical Education & Sport Sciencesl, University of Thi-Qar, Iraq
*Corresponding Author: Sadeq Yousif Mohammed, Faculty of Physical Education & Sport Sciencesl, University of Thi-Qar, Iraq, Email: nab.orth@yahoo.com
Online published on 23 December, 2019.
The importance of this research lies in the preparation of high intensity training exercises for players and the knowledge of their role. The Problem of Research: The weakness of Physical preparation, The Objective of Research:
1. To prepare ad hoc high intensity training exercises for the development of leg muscles and physiological indicators.
2. To recognize the effect of high intensity training exercises on development of some physical capabilities of leg muscles and the physiological indicators.
The researchers used experimental approach and apply it to 10 players sample as representatives of Al-Muthana Specialist Center. The research lasted for (8) weeks among the important findings with which the researcher has come out is that high Intensity interval Training Exercises have a positive effect on the development of some physical capabilities and physiological indicators of technical gymnastic young players.
Training exercises, explosive capacity and biochemical indicators
