The Exercises by Limbs Efforts Unilateral Bilateral and its Impact on Indicators of Electrical Activity Muscular Capacity and Long Pass of Football to Reduce Bilateral Deficits for Young Players

Identifying the exercises by limbs efforts (unilateral-bilateral)and its impact on indicators of electrical activity, muscular capacity and long pass of football to reduce bilateral deficits for young players of Samawa Sports Club. Identifying the differences between the two groups of research in the indicators of electrical activity, muscle capacity and long pass of football to reduce the double deficit of the players of the players of Samawa Sports Club. In order to achieve these objectives, the researcher used the experimental method in the two groups approach, the research tools were the emerging football players belonging to the Samawa Sports Club, (16) players, as well as data collection methods. After a series of field procedures to ensure the validity of the tests, the researchers began the procedures of tribal testing and then apply exercises by the work of the terminal (unilateral-bilateral) the first experimental group operates the bilateral terminal work while the second experimental group operates the unilateral terminal work. After completion, the remote tests were carried out.