Relationship Between Body Composition, Physical Activity and Functional Capacity

Physical activity level among young adults are grossly reduced due to urbanization and tremendous increase in technology and this has led to increase in changes in body fat composition and functional capacity. Physical inactivity poses various threats to health of an individual. The relationship between body composition, physical activity and functional capacity needs to be understood and studied hence this study was taken up.

To find the association of body composition with physical activity and functional capacity.

An observational study with sample of 150 both men and women of age group between 18–30 years. Anthropometric measurements were taken like Body Mass Index, Waist-Hip ratio, Skin fold, % body fat. Physical activity level was assessed using IPAQ long form and functional capacity was assessed by 6 minutes walk test. Results were analyzed by Regression analysis and Pearson's correlation method by SPSS software 23.0 version.

In this study we observed about 92% participants were moderately active and 4% were highly active and 4% had low physical activity. The mean 6minutes distance achieved by male is 645.03 ± 57.498 and female is 566.22 ± 64. There is a significant effect of body composition on functional capacity, the Body Mass Index being the most influential factor.

This study concludes that in college students Body Mass Index was the most influential factor for functional capacity. There is a need to create an awareness about physical activity among college students and need for regular fitness assessment for this group of population.