Indian Journal of Public Health Research & Development

The importance of the research lies in the importance of the physiological side and the role it plays in assessing the training and functional status of the five penthouse football players and what the trainer can do to train the training to develop the athletic ability of five-legged football players to continue the skillful performance for the longest period without feeling tired.

The problem of research in the low level of physical performance and weakness of the ability to maintain the same level as they started in the competition and this decline in the level of physical reflected clearly on the performance of the team in the skill and weakness in the speed of the implementation of the various skills required by the nature of the game during the game, the case drew the attention of the researchers and its interest to know the hidden reasons behind it in order to diagnose and try to develop solutions and appropriate treatments through a training curriculum to develop the athletic ability of the players of the five-footed football halls. The aim of the study was to identify the effect of the use of compound exercises in the athletic ability of five-legged football players.

The researchers used the experimental method in the controlled control method, experimental group, pre-test and control group for its suitability and the nature of solving the research problem. The entire community of Basrah, Al-Basrah players was selected by five football lounges as a sample and randomly divided into two groups (experimental group and control group), with five players in each group. And then make them homogeneity and equivalence for the purpose of starting from the point looked one. The researchers prepared five physical exercises in futsal, within the period of special preparation of the team to compete with 36 training units over a period of three months with (12) weeks and exercise time 30 minutes from the main section of (60) minutes.

The results were statistically significant. The researchers concluded that the Compound physical and functional exercises at (30) second and over three months resulted in an improvement in the lactic ability of the functional organs better than the traditional exercises. Therefore, the researcher recommends the need to apply and implement the Compound exercises and its time is relatively long to develop the physiological indicators of lactic ability.