Indian Journal of Public Health Research & Development

Through the exercise of table tennis students and their follow-up in training and games as well as their knowledge of the various curricula in the training of table tennis found that there is a lack of anaerobic exercise, according to the distance of the game during the game, which affects the concentration of lactic acid, which contributes to the development of performance of table tennis players, The main problems in the training of players because we know through the distance can put the appropriate exercises contribute to improve the performance of some skills during the game so researchers found it necessary to study this problem and develop appropriate solutions through The aim of the study was to prepare anaerobic exercises according to the distance spent in the game for table tennis players (10–12 years), and to determine the effect of anaerobic exercise on the development of lactic acid concentration and the skills of the upper frontal and rear impact injuries and movements of the two men. Functional and Technical tests the vertical jump test (Sargent) is used to measure anaerobic capacity, measure the concentration of lactic acid in the blood, measure the distance between table tennis and table tennis skills. The researchers concluded that exercise the Anaerobic System has increased the speed of the nervous system to adapt to the high training loads and its resistance to fatigue and improved its ability to quickly receive stimuli and make quick decisions, which was clear from the speed of the performance of players, and the exercise of speed increased the capabilities of players and their capabilities of the endurance of anaerobic muscles and the speed of disposal of acid And the high frequency and repetitive training method had a clear effect on biochemical adaptations due to rotation of work and rest periods.