Indian Journal of Public Health Research & Development
  • Year: 2017
  • Volume: 8
  • Issue: 4

Ayurvedic Ergonomics-Practical Solutions for Working Women in IT Sector

1Final Year MD Scholar, VPSV Ayurveda College Kottakkal, Kerala, India

2Professor, VPSV Ayurveda College Kottakkal, Kerala, India

3Assistant Professor, VPSV Ayurveda College Kottakkal, Kerala, India

Online published on 29 December, 2017.

Abstract

Information technology is one of the fastest growing sectors of India. Women contributes a handy share of the growth. Working women at IT industry are at a herculean task of balancing work and family. Ayurvedic ergonomics can offer some practical solutions pertaining to daily routine food and sleep, which may help the women to remain healthy and deliver the maximum of potential wherever needed.

Keywords

Ayurveda, Ergonomics, Women, Software sector