To study and compare the effectiveness of conventional balance exercise training program and Swiss ball exercise training program on balance function in geriatric population.
30 individuals were recruited and randomized into two groups A and B. 14 days intervention was given in which group A received the conventional core strengthening exercise and group B underwent Swiss ball balance training program. Pre-intervention and post intervention scores of Timed Up and Go (TUG) test and Functional Reach Test (FRT) was measured and data were analyzed using t test.
The pre and post comparison of TUG and FRT showed significant change in balance in both the groups (p< 0.001). Comparison of group A and group B however showed no difference in the outcome measures (p> 0.001).
Both conventional and Swiss ball exercise program were proved to be equally effective in improving balance in geriatrics.
Balance, Swiss Ball, Geriatric
