Effectiveness of Naad Yoga Therapy for Neurosis Management

Naad Yoga is a path towards realizing the essential vibration that is the source of everything, tapping into that energy as sound, in all its variety, to enable the health of the soul, mind and body. Naad yoga involves listening and becoming sensitive to the subtle variations in sound that affect the emotions and the physical body, and then using them to provide the influence that is needed to redress the balance towards health. The present study makes an attempt to see variation in the level of neurosis in special context of naad yoga. Sample 80 students of age range 18–20 years from a yoga centre were included in the study. These students attended naad yoga therapy for 30 minutes a day which lasted for 1 month. To measure the level of neurosis, “Neurotic Measurement Scale” by Dr. M. P. Uniyal and Dr. Abha Rani Bisht was used. The data was analyzed by using t-test of correlated mean method. Result showed that there was a significant decrement in the level of neurosis. Therefore, we can say that Naad yoga therapy plays significant role in management of neurosis among young adults.