Effect of kapalbhati on body fat percentage of university students

The present study aimed at assessing the effect of Kapalbhati on body fat percentage of University Yogis. The subjects for the study were selected on the basis of random group design. Thirty (N=30) students were selected as subject for the present study from SGGS, Khalsa College, Mahilpur. The subject ranged between the age of 17 to 22 years. Experimental treatment was then assigned to group “A” while group “B” acts as control. Body composition analyzer was used to measure the Body Fat Percentage. The subjects underwent training for 12-week with the Kapalbhati. The difference in the mean of each group for selected variables was tested for the significance of difference by paired‘t’ test. The level of significance was set at 0.05. The result has shown the significant effect in body fat percentage since cal. t (=3.742)> tab.t. 05(14) (=2.145).