Consequence of Explicit Yogic Exercise on Selected Psychological Variables of Varsity Women Students

The purpose of the study is to find out consequence of explicit yogic exercise on selected psychological variables of varsity women students. To study the effect of the selected yogic exercises on selected psychological variables such as anxiety and depression among varsity women students, to study the effect of selected yogic exercises programme on selected psychological variables of varsity women students and to compare the group. This study was formulated using random group design consisting of specific yogic exercises and control groups. The subjects (N=40) were divided at random, into two equal groups of twenty varsity women students in each, The experimental groups participated in their respective duration of twelve weeks, six days in a week throughout the study. The various tests administered were: prior to training (pre-test), mid period of training sixth week (second-test) and twelfth week (post-test) of the training schedule. The results of the study indicate that the specific yogic exercises group shows significant improvement when compared to the control group.