Diabolic effects of stress on physical and mental health

Modern era is an era of competition. Everyone's life is full of hustles, deadlines, frustrations, expectations and demands. All these things are making life stressful which disturbs our psychology, affects our social life negatively and damages our physical and mental health also. Stress epidemic seems to be spread all over the human population on Earth. A lot of studies indicate the adverse effects of stress on physical and mental health. Stress and mental health are associated with each other and related to life quality which is depreciated if an individual discern stress or dearth's mental health. Present paper is an attempt to highlight the importance of understanding and accepting stress just like any other disease. Approaches and techniques through which stress can be managed and the adverse effects of stress on physical and mental health can be suppressed are also featured in the present paper.