Online published on 7 October, 2019.
This paper will provide overview on ancient art andgreat science of Yoga which isattracting millions and millions of people across the globe. Its practice is blossoming and growing more and more every day and I hope that it will be useful. I wish to express my deepest gratitude to my father Mr Virender Pal Singh, a true human being and follower of a great Mahayogi of Himalaya Pilot Babaji, for his encouragement and assistance. Pilot Baba is an Indian spiritual guru who was previously Wing Commander Kapil Singh, a fighter pilot with the Indian Air Force. Pilot Baba has established a number of Ashrams or spiritual centers both in India and abroad and awarded Vir Chakra, Shaurya Chakra, VishishtSeva Medal by the Government of India.
