Nutritional benefits of millets in early childhood: A review

This study investigates the nutritional benefits of including millets in children's meals. Millets, a class of small-seeded grains, has drawn interest due to their abundant nutrient content, rich in essential vitamins, minerals and dietary fibers. The major types of millets are, finger millet, pearl millet, Foxtail millet, Porso or white millet. They have become nutritional powerhouses due to their high quantities of phytochemicals and micronutrients which strengthens the body's immune system. Millets provide high energy and nourishment required in the early stages of child development over other cereals. The major concern of low bioavailability of minerals like iron, calcium and zinc in common cereal-based foods such as rice and wheat, can be fulfilled by millets. The body of research summarizes on how eating millet affects young children's growth, cognitive development and general health. Through a systematic examination of studies undertaken in varied settings, this review elaborates the contribution of millets in treating nutritional inadequacies and supporting optimal well-being in this vital stage of early childhood. The review aims to provide practical insights for mothers and caregivers, to enhance the nutritional quality of diets for children. The results highlight millet's potential as a beneficial dietary element and information for improvising young children's nutritional environment.