Stress management in digital environment: An overview

Technological advancement has been beneficial for mankind. However dark side of technology in not unknown to all of us. One of the biggest dark side of technology is growing stress due to digital technology. This review paper focuses some aspect of digital stress in electronic environment. Factors leading to stress, symptoms of digital stress, model, measures and strategies to deal with digital stress has been dealt in this paper. Therefore, challenges for mankind are in coming time is to use digital technology and media mindfully and adopting and following some measures and strategies to remain stress-free in the digital environment.