The purpose of this study was to assess the efficacy of stress management training in decreasing stress and increasing relaxation levels in working women's. sixty (60) working women's Tirupati, Chitoor district, Andhra pradesh were collected data pre -test (60) and after stress management training to conduct data on same working women's this is called post -test (60) to assess the working stress questionnaire and relaxation questionnaire, working stress scores measured pre test and post test were statistically compared, with significance level p<0.01 decrease working stress. relaxation showed a significant p<0. 01 high increase in relaxation levels, stress management training thus proved effective increasing relaxation levels automatically decreased working stress on noticed working women's.
Stress, Symptoms of stress, Training and Management tips, Results
