*Corresponding Author E-mail: mvenkataswamyviper@gmail.com
Gargles are aqueous solutions used to prevent or treat infections. They are usually available in concentrated form with direction for dilution with warm water before use. They are used to relieve soreness in mild throat infection. Simmer 1 table spoon (15ml) grated fresh organic ginger root or powder in a cup of warm water for 10min. Strain the liquid and add a teaspoon (5 ml) of honey or pinch of cayenne pepper. Use this as a gargle every 30 min until your throat feels up to par.
Ginger, Mouth Gargle
