Red algae have been used as a traditional medicine for centuries. Medical science has identified a number of complex carbohydrates with unique chemical properties. For instance, certain algal extracts have antiviral and anti-tumour properties. The high fibre content of red algae means it is also useful in improving digestion. Red algae are frequently taken as a dietary supplement, though its status as a "super-food" is uncertain since it hasn't been shown to improve normal function. Blue-green algae are used as a source of dietary protein, B-vitamins, and iron. They are also used for weight loss, attention deficit-hyperactivity disorder (ADHD), hay fever, diabetes, stress, fatigue, anxiety, depression, and premenstrual syndrome (PMS) and other women's health issues. Some people use blue-green algae for treating precancerous growths inside the mouth, boosting the immune system, improving memory, increasing energy and metabolism, lowering cholesterol, preventing heart disease, healing wounds, and improving digestion and bowel health.
Antioxidants, immunomodulatory, superfoods, proteins, metabolism
