Depression - A post Covid scenario treated by Rajyoga and spiritual healing

Depression is a post-covid scenario in the householder's life due to sedentary life-style due to covid. Work from home has impacted so many people making life sedentary. Raj yoga plays a important role in healing. Also, covid has laid importance and taught the importance of spiritual well-being. Practicing positive affirmations along with Rajyoga¹, along with eating sattvic and energized ahaar (Diet), Following a (Routine) that is dincharya achaar, and creating positive (Thoughts) vichaar, and proper (Recreation and Relaxing) vihaar that is vihara plays a very important role in treating depression.