Reviving Traditional Indian Nutritional Practices for Women’s Health: A Review of Contemporary Trends among Urban Professionals

In the context of rapid urbanisation and evolving work cultures, the nutritional choices of Indian professional women are increasingly influenced by modern dietary habits, often overshadowing traditional health wisdom. This review explores the relevance and application of traditional Indian nutritional practices rooted in Ayurveda, seasonal eating, and regional food diversity. By synthesising insights from classical Ayurvedic literature and contemporary studies, the paper examines the health benefits of practices like consuming locally grown and seasonal foods, mindful eating, balanced spice use, and meal timing aligned with circadian rhythms. The review advocates for public health strategies, educational reforms, and workplace wellness programs that incorporate traditional Indian dietary principles to enhance women’s health and well-being. Furthermore, it calls for interdisciplinary collaboration to digitise and disseminate Indian nutritional knowledge through user-friendly technological platforms. Reviving these traditional practices in daily life aligns with the Indian Knowledge System’s ethos and has the potential to foster holistic health in contemporary society.