Stress management of univerisities employes: An overview

Stress is the disease of mental effect. Each and every changing event creates the negative stress. In few situations imbalance of the demand and availability of infrastructure affected in body called as stress. Stress is strong headache affect to the industry as well as education sectors. The crisis between employer and employees and other reasons are main sources of stress.

There are few points like as jealousy, policy of employer, contact with stakeholders, implementation of policy by employer and government, increase of workload, inadequate study, lack of knowledge about job work, lack of confidence, non-working attitude, unclear policies, poor communication with authorities are some another sources of stress.

In the suffering of stress period, physical, mental and behavioral effects are created various types diseases i.e heart attack, head ache, chest pain, body ache, changing of blood pressure, habits of cold and fever, loss of sexual desire and ability, inconstancy, nervousness, negatives views, uses of tobacco, alcohol and drug etc. These diseases are very dangerous to human body.

The daily exercise, meditation and yoga, listening of music, drinking coffee, uses of supplements, enjoying with family and friends, laughing, cuddle sex, preferring tea while working can also help to reduce stress. Along with this, morning walk is also helpful to reduce stress level.