Sweet potatoes are delicious and soft root vegetables that are grown in world wide. It naturally packed with many nutrients and has medicinal benefits of cardio protective, anti-inflammatory, anti-cancer, anti-diabetic, anti- microbial, anti-obesity and prevention of vitamin A malnutrition. The rich anti -oxidants of anthocyanin & polyphenols protect our body from free radical damage, decrease chronic diseases, increase immunity and enhance skin health. The high radical scavenging activities are important in bout against cardiovascular and chronic diseases.The presence of fibers can help in maintaining satiety as well as reducing the overall weight of an individual.
Nutrients, Antioxidants, Immunity and chronic diseases
