Effectiveness of hatha yoga on menopausal symptoms among menopausal woman

The aim of the study was to assess the effectiveness of hatha yoga on menopausal symptoms among menopausal woman. A purposive sampling technique was used to select 30 samples. The demographic data and the check list of menopausal symptoms were collected by Self-structured Checklist to assess the menopausal symptoms. And followed by Hatha yoga was demonstrated by researcher along with video display and study samples were instructed to do the yoga (Hatha yoga) for daily the duration of 15 – 30 minutes in morning and in evening for 30 days, followed by posttest was collected. At 4 weeks, yoga practitioners showed statistically reduction scores for menopausal symptoms.