Yoga is the science of life and art of the living. It is the common sense answer to overall physical and mental fitness. It is India's oldest scientific, perfect spiritual discipline. Basically Yoga is a system of physical and mental self improvement and final liberation, which people have been using for thousands of years. Yoga is a method of training the mind and developing its power of subtle perceptions. Data has been collected from pilot testing as well as primary sources and secondary resources. At present, because of globalization there is lot of competition, innovation and change executives in all organizations cannot avoid tension, stress and anxiety in their day-to-day work. Only hardworking, disciplined, punctual and mentally alert executives can survive the work pressures and strike a balance between work life and personal life. It is suggested that doing yoga practise enhances energy of the person and develops a positive attitude. In this paper the researcher has tried to analyze how yoga practises helps to human beings to reduce business risk and overcome from stress.
Introduction to Yoga, Impact of Yoga on Human Life Style, Stress, Sources of Stress
