*Research Scholar Faculty of Management Studies, Scsvmv University, Kanchipuram, Tamilnadu
**Head & Research Guide Dept. of Management Studies, Rajalakshmi Engineering College, Thandalam, Chennai
Online published on 26 June, 2018.
Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Stress is man's adaptive reaction to an outward situation which would lead to physical, mental and behavioral changes. Even though stress has an effect on our thought process, its not necessary that all stresses can be destructive. The right level of stress can actually trigger passion for work, tap latent abilities and even ignite inspirations.
Stress may be considered as any physical or emotional factor that causes bodily or mental unrest and that may be a factor in causing disease. In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response.
There are many ways to overcome the stress that's being discussed here and one such initiative can be learning to cope up with stress. Since there are newer ways by which stress can occur and affectan individual, it becomes necessary to adapt a continuous learning process to overcome the same.
Continuous Learning, Software industry, Stress and Stress Management
